Relaxation for Peak Performance

10 03 08'

Written by valerie

2 Comments

There was a great article in the New York Times a couple of days ago about the tremendous benefits for athletes of learning to relax when performing. I believe a lot of the tips mentioned could help musicians also. Check it out here

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Comments on: "Relaxation for Peak Performance" (2)
  1. music teacher said:
    June 6, 2009 at 4:35 am

    I certainly agree. We need to relax especially before a grand performance. This will enable us to perform better. As I have also read from this related music teaching tip ( http://www.musicteachershelper.com/blog/teaching-enjoyment-of-performing-3/ ), some experts recommend meditation, stretching, breathing.

    Thanks for sharing!

  2. Valerie said:
    June 6, 2009 at 4:06 pm

    Thanks for stopping by! Yes, I wish I’d known about this growing up…

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